if you're ready...
If you answered yes to any of these above, therapy may be a wonderful fit for you!
The fact that you are here already, looking for more information on how to seek help, is an incredible strength. We applaud you for the effort you have already made in getting to this step.
Are you having a difficult time working through the struggles in your life?
Do you feel like the troubles of your past are affecting your present more than you'd like?
Could you use an expert opinion on what you’re going through, or a non-judgemental ear just to listen?
Have you recently been impacted by something painful and you feel you need a place to process this?
is therapy right for you?
Individual Therapy in raleigh, NC and Surrounding Areas
Offering in-person therapy & virtual therapy for clients across NC, SC, VA, and MA.
Our approach to healing is strengths-based, playful, creative, compassionate, and adaptable to what you need for your treatment. We work to build treatment around your needs and ensure that you are part of guiding your own direction.
Whether you’re seeking individual therapy, trauma-informed support, play therapy, or more skill-based approaches for anxiety or emotional regulation, we tailor each session to what feels most supportive for you.
Together we will develop effective tools and skills for achieving your therapeutic goals. We promise to maintain a nurturing and safe environment for you to flourish.
We all go through events in our life that may leave some scars. Our team is here to support you as you move through these valleys and help you realize that you have the power within to overcome and heal.
treatment focus
Psychodynamic Therapy
Expressive Art Therapy
Cognitive Behavioral Therapy (CBT)
Mindfulness / Meditation
Play Therapy
Therapies Offered
Individual Therapy for ages 5 - 25 + beyond
(EMDR) Eye Movement Desensitization + Reprocessing
(TF-CBT) Trauma-Focused Cognitive Behavioral Therapy
Solution Focused Therapy
*Please note that availability depends on the clinician, as not all therapists are trained in each modality.
We are proud to serve Raleigh as experts in trauma informed care, anxiety treatment, and play therapy for kids and teens. However, we are thrilled to offer a variety of therapy treatments including:
A warm, compassionate space where you feel heard, understood, and encouraged.
Individual therapy can be a supportive space for children, teens, and young adults who are navigating big emotions, stressful life transitions, or challenges that feel hard to manage on their own.
Many families reach out when their child or teen is experiencing anxiety, trauma responses, school or social stress, emotional overwhelm, or ongoing feelings of worry or sadness.
Therapy can be a helpful for individuals moving through change, identity exploration, relationship stress, or family conflict.
In individual therapy, we take time to understand what you're experiencing and what you hope will feel different.
Sessions may include play therapy, expressive arts, skill-building strategies for anxiety, or trauma-informed care such as EMDR or TF-CBT, depending on what feels most supportive.
Ready to start individual therapy?
If you’re ready to get started, or simply want to learn more, reach out today. We’d be honored to support you or your child.
