let's chat
if you're ready...
If you answered yes to any of these above, therapy may be a wonderful fit for you! The fact that you are here already, looking for more information on how to seek help, is an incredible strength. We applaud you for the effort you have already made in getting to this step.
Are you having a difficult time working through the struggles in your life?
Do you feel like the troubles of your past are affecting your present more than you'd like?
Could you use an expert opinion on what you’re going through, or a non-judgemental ear just to listen?
Have you recently been impacted by something painful and you feel you need a place to process this?
is therapy right for you?
Our approach to healing is strengths based, playful, creative, compassionate, and adaptable to what you need for your treatment! We want to work to make sure to build treatment around your needs, and ensure that you are part of guiding your own direction. Together we will develop effective tools and skills for achieving your therapeutic goals. We promise to maintain a nurturing and safe environment for you to flourish. We all go through events in our life that may leave some scars. Our team is here to support you as you go through these valleys and help you realize that you have the power within to overcome and heal.
treatment focus
Psychodynamic Therapy
Expressive Art Therapy
Cognitive Behavioral Therapy
Mindfulness / Meditation
Play Therapy
Therapies Offered
Individual Therapy for ages 5 - 25 + beyond
(EMDR) Eye Movement Desensitization + Reprocessing
(TF-CBT) Trauma-Focused Cognitive Behavioral Therapy
